Stress is inevitable. 

Suffering is not.

We do not know how to relax.

In all my years of working with massage clients, a pattern remains consistently true.

We don’t know how to relax physically, mentally, emotionally.

Through my years of massage, I’ve realized that we hold stress in our bodies, and we don’t know how to relax.

If we can’t recognize when we’re holding tension in our bodies,  how  are we going to recognize when we’re holding emotional or mental tension?

And deeper still, how can we know if we’re ever truly relaxed?

Let’s reconnect.  Let’s listen.  Let’s relax. Let’s let go.  I can teach you how.

Limiting beliefs live in the body.

Your nervous system runs the show to keep you safe,  in balance, and in your comfort zone

If you’re only working on overcoming limiting beliefs from your mind,  you’ll always find self sabotage, frustration and cycling through. 

The way, is through the body, with the body. 

Embodiment coaching facilitates you getting there.  Getting your brain, your body and your heart, all on the same page.

When there’s a stuck feeling in the body, there is usually a stuck feeling in life. Our bodies are constantly telling us what is in alignment with what we really want, and what is not. 

Learning to use these tools is an incredible resource to find your own solutions to problems, to discover new ways of approaching your goals, and living by your values, no matter what. 

Living Embodied means you are always present for the moments in your life that mean the most. 

Living Embodied means you are free to create the life you’ve always wanted. 

Living Embodied means you can reframe stress in a meaningful way so you can use it, instead of it using you. 

Living Embodied means you are reclaiming your power, and your right to enjoy life on your terms. 

Change is a physiological experience.

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