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reframe stress, reconnect with your body

Are you living intentionally?

Reconnecting with your body can mean reconnecting with your values, your deepest vision for yourself, and could mean showing up more intentionally, every day. Isn’t it time you started living on purpose?

Limiting beliefs live in the body.

Your nervous system runs the show to keep you safe,  in balance, and in your comfort zone

If you’re only working on overcoming limiting beliefs from your mind,  you’ll always find self sabotage, frustration and cycling through. 

The way, is through the body, with the body. 

Embodiment coaching facilitates you getting there.  Getting your brain, your body and your heart, all on the same page.

When there’s a stuck feeling in the body, there is usually a stuck feeling in life. Our bodies are constantly telling us what is in alignment with what we really want, and what is not. 

Learning to use these tools is an incredible resource to find your own solutions to problems, to discover new ways of approaching your goals, and living by your values, no matter what. 

Living Embodied means you are always present for the moments in your life that mean the most. 

Living Embodied means you are free to create the life you’ve always wanted. 

Living Embodied means you can reframe stress in a meaningful way so you can use it, instead of it using you. 

Living Embodied means you are reclaiming your power, and your right to enjoy life on your terms. 

Would you like my 10-Question 2022 Journal Prompt Downloadable? Enter your information here, and I'll send it to you! For free!

9 + 9 =

Stress is inevitable. 

Suffering is not.

We do not know how to relax.

In all my years of working with massage clients, a pattern remains consistently true.

We don’t know how to relax physically, mentally, emotionally.

Through my years of massage, I’ve realized that we hold stress in our bodies, and we don’t know how to relax.

If we can’t recognize when we’re holding tension in our bodies,  how  are we gong to recognize when we’re holding emotional or mental tension?

And deeper still, how can we know if we’re ever truly relaxed?

Let’s reconnect.  Let’s listen.  Let’s relax. Let’s let go.  I can teach you how.

Change is a physiological experience.

Book Your Coaching

For New Clients

If you’re ready to take the next step in achieving your goals, living life more connected to yourself and others, this is the place to start. If you’re feeling stuck, and answers seem out of reach, schedule this call to see how Embodiment Coaching can help.

For Returning Coaching Clients

This session is for returning coaching clients.

If you are ready live more connected to your sense of self, to move through goal setting, to understand where and why you may get stuck in your life, this conversation is for you.

Get ready to get curious, let go of attachment to the outcome, and lets start loving Aligned and Embodied.

Clients who are not participating in a formal program are welcome to 3 single sessions.

For Returning Coaching Clients

This session is for returning coaching clients.

If you are ready live more connected to your sense of self, to move through goal setting, to understand where and why you may get stuck in your life, this conversation is for you.

Get ready to get curious, let go of attachment to the outcome, and lets start loving Aligned and Embodied.

Clients who are not participating in a formal program are welcome to 3 single sessions.

Introducing!

Embodied Resilience Playshop

Join us for the monthly playshop! 

All about stress resilience and how to become immune to stress, you’ll leave the event with powerful techniques you can use every day to help reduce your baseline of stress and become resilient. 

Find your own natural resources of stress relief, and stress prevention.

Live your life more present, more calm, and with more joy. 

Experience all life has to offer without feeling on edge, rushed or anxious. 

RSVP at the link below, and I can’t wait to see you there! 

Coaching Programs

See the different avenues of support available for you through Embodiment Coaching with Erin.

Payment Plans are available for all programs!

Questions?

Get In Touch

You deserve to be happy, content, and in your element in life.

Let’s get you back into balance, into meaning, and into purpose.

I’m happy to answer any questions you might have – use the form below to reach out!

Testimonials

What clients have to say

[Erin taught me]That the answers I’m looking for begin with me. Erin has a very straight forward approach that is refreshing- so instead of beating around the bush in my own mind, I have her voice in my head guiding me to more direct questions for myself.

Jenny.O

While I was coached by Erin, I learned how to check in with myself and my body in a way that helped relieve my social anxiety. It was a game changer. Thanks, Erin!

Sara .F. 

Getting coaching with Erin helped me learn what my anger was actually saying to me. I am able to reframe it and use it now, not let it use me.

Luke .M.