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"Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do."

Mother Teresa

In Order For Real Support To Deliver Results That Transforms Your Relationship to Your Business and Yourself...

It Must Have 3 Components:

Consistent accountability, built in for you

Mindset Shifts that WORK

Simplicity

Most coaching programs fall into one of two categories: they just teach you what to do or they teach a bunch of theory without practical strategies. Womp womp.

But you’re smart enough to know that it’s not enough to just teach someone what to do. You need someone to guide you step-by-step and coach you at each step along the path to your goals.

Life is big, and busy and hectic, and sometimes we need to be kept on track to keep our goals in sight!

And you also know that having a coach just teach you ideas without practical how-to is nothing more than an expensive babysitting. You're capable, you're resourceful, let's get you back in touch with ALL THAT AWESOMENESS so you can create a life you're proud and fulfilled with.

The truth is that most coaches don’t care. And the ones that do? Most don’t have a strategy that really works and creates lasting results. Their programs are either built around hyping you up or keeping you busy so that you don’t realize that what they’re teaching isn’t really working. Don't get me wrong, we're gonna celebrate. But I'm not your cheerleader or your gradeschool teacher. We're gonna get down to business, and enjoy it along the way.

I'm all about my members!

With over a decade of in-the-trenches know-how, I've crafted new, embodiment-based methods that create real results.

My top-notch support and coaching are unbeatable, and I've made everything simple so you can see results ASAP - because I get that your time is valuable!

It’s also the reason that my clients are creating businesses that support THEM and their lifestyle, not the other way around.

Here Are 3 Reasons You Should NOT Work WIth Me...

Unlike other coaching programs out there, I'm not for everyone. So here are three reasons you should NOT get support from me.

Don’t Work With Me If You’re Looking For "Quick Results"

Do my clients get amazing results? Absolutely.

But they also worked their butts off. Just because I’ve simplified things down into a proven strategy that works every time it’s applied, doesn’t mean that it will be "quick and easy".

Your results are 100% up to you, and I'll be there every step of the way.

Don’t Work With Us If You’re Not 100% Committed To Your Success.

Getting the results you want will take your full commitment.

Some people are happy just doing the bare minimum. My clients want more. They want to finally break through what's been holding them back and achieve the success they've always wanted. And they’re willing to do whatever it takes to make that happen. So if that’s not you, I still love you, but you’re not ready to work with me.

Don’t Work With Me If You Don't Want to Have Fun On The Way

I am here as I am, to help you in the best way I know how! Which means you get to be yourself, and I get to be myself.

Self growth and change aren't all hard work and tough commitments. It's about being open and seeing things differently, and showing up exactly as you want to in life.

Through our support together, we get to have a lot of fun along the way.

So Let's Talk About Who I Am For...

If you’re a busy wellness entreprenuer who is great at what you do, I can help you put yourself first and create your dream life. However, I do have some simple criteria you need to meet before we decide we're a great fit to work together:

You must show up coachable. I know what works and don’t have time to argue.
You must be decisive. In order for you to get results, you can't get stuck in analysis paralysis.
And you must be resourceful. There is always a way for the truly committed.

If you’re ready to build a lifestyle that's aligned, joyful and balanced, then click the button below to book a call.

She uses embodiment and mindset practices in a way that allows you to reduce pain and physical discomfort as well as to become more aware of your emotions and physiological responses. Highly recommend!

Lauren .H.

Austin, TX, Musician & Coach

This style of coaching isn’t about having a cheerleader, a motivator, or a guru with an outline to follow toward success benchmarks.

This style of coaching is about reconnecting to self, understanding the biology of being human and using simple techniques to feel the joys of accomplishing your goals before the goal is even met.