A real-life self-care class (plus the tools to help you keep it going).

This isn’t a fluffy lecture or another Pinterest-perfect “self-care challenge.”

This is a gentle, empowering workshop that helps you reframe, re-prioritize, and re-establish your self-care habits: on your terms, with the time and energy you actually have.

💭 Inside this course, you’ll learn:

✅ Why your body keeps defaulting to stress (and how to interrupt that pattern in 2 minutes or less)

✅ How to build tiny, integrated habits that don’t require an hour a day or a trip to Bali

✅ How to stop the cycle of “I’ll get back to taking care of myself... after ____”

✅ What your nervous system actually needs, and how to respond without needing to overhaul your life

✅ A clear, compassionate plan to make self-care feel doable and consistent (not one more pressure point)